Adopting a "Cleaner-ish" Diet

The benefits of on-and-off fad dieting have been long disputed, as it doesn't improve our overall health in the long run. Health experts recommend finding a way to maintain a healthy diet while still enjoying the pleasure of eating. Check out some of the best books we found on improving your diet without sacrificing taste.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating — Co-founder of the Intuitive Eating movement, Evelyn Tribole, shares a transformational path to developing a healthy relationship with food, mind, and body.

The Well Plated Cookbook: Fast Healthy Recipes You'll Want to Eat — From the creator of a popular healthy-eating blog, Erin Clarke's delicious recipes are budget-friendly, clever, and put a lighter spin on comfort classics.

Academy of Nutrition and Dietetics Complete Food & Nutrition Guide — The newest edition of Roberta Larson Duyff's trusted nutrition guide offers personalized strategies for healthier living.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease — Michael Greger, a globally recognized nutrition expert, unveils the groundbreaking scientific evidence behind a diet that can help prevent and reverse many causes of disease-related deaths.