Taking Care of Your Skin During Menstruation

Are you tired of the constant changes in your skin during menstruation? Don't worry, we've got you covered. Here are a few tips to help you maintain healthy skin during your menstrual cycle.

Pre-menstrual or PMS skin care:

During PMS, your skin produces extra oil and sebum, making it prone to acne. To combat this, invest in exfoliating cleansers to control oily skin. It is also recommended to avoid using extra oily skin products when applying make-up.

Period skin care:

During this time, your estrogen and progesterone hormone levels decrease, causing your skin to appear dry and dull. Moisturize your skin properly with a moisturizing cream and consider using face masks, sheet masks, and water-based gels to keep your skin hydrated. Drinking plenty of water can also provide internal support to your skin.

Post-menstrual skin care:

During this phase, your skin is glowing with health due to high estrogen levels. Use skin care products rich in vitamin C to maintain this bright and healthy appearance. Vitamin C helps reduce the appearance of dark spots and softens the skin. Look for products such as serums and tonics that contain vitamin C.