The Benefits of Consuming Olive Oil on an Empty Stomach Every Morning

Olive oil, the primary staple of the Mediterranean diet, is highly regarded for its nutritional value and antioxidant properties. Not only is it used in cooking, but it can also be consumed on an empty stomach daily.

I drink a tablespoon of olive oil every morning on an empty stomach due to its numerous benefits. I highly recommend you give it a try.

Extra virgin olive oil is widely known for its many benefits and qualities. It is considered a longevity elixir, rich in antioxidants, and vitamins, and an essential component of a healthy diet. However, less known is the practice of consuming olive oil on an empty stomach in the morning. I started doing this myself, drinking a spoonful of extra virgin olive oil on an empty stomach every morning. It quickly became a habit due to its beneficial effects on my body. Although it has many benefits, it also has some contraindications, so caution is necessary.

Properties of Olive Oil

Olive oil is a monounsaturated fat composed of triglycerides and a source of oleic acid. It is also rich in antioxidants and polyphenols, vitamin E, phytosterols, squalene, and provitamin A.

Its properties make it an essential nutrient for human health from childhood; it contributes to bone formation and myelination of the brain. It supports the immune system, affects cholesterol, reduces the risk of cardiovascular diseases, and is a powerful anti-aging active ingredient that fights free radicals. Extra virgin olive oil is also rich in hydroxytyrosol and tyrosol, which have anti-tumor properties. It has anti-inflammatory properties against joint pain, arthritis, and rheumatism.

According to a study published in the Journal of the American College of Cardiology, daily consumption of 2 tablespoons of olive oil reduces the risk of cardiovascular, pulmonary, and neurodegenerative diseases, as well as death.

Benefits of Olive Oil:

• Fights diabetes

• Improves heart health

• Reduces high blood pressure

• Controls cholesterol

• Strengthens the immune system

• Strengthens bones

• Prevents neurodegenerative diseases

• Reduces arthritis inflammation

• Prevents free radicals and cell aging

• Anti-aging effects that nourish the skin and hair

• Supports digestion

• Reduces depression by increasing serotonin levels in the brain

• Helps control weight when used in appropriate amounts and instead of less healthy side dishes

• Increases vitamin (A, E, D, K) and mineral (calcium and magnesium) absorption

Why Should You Drink Olive Oil on an Empty Stomach in the Morning?

Drinking olive oil on an empty stomach in the morning is a good habit worth trying. Similar to drinking apple cider vinegar or lemon water, in addition to all the benefits of olive oil consumed only at meals on general health, drinking one or two tablespoons on an empty stomach in the morning has special benefits.

I started drinking a tablespoon of olive oil every morning, especially as a remedy for my digestive problems. It was effective in reducing stomach acidity caused by stress and irregular nutrition. Within a few days, I felt as though the oil had formed a protective layer inside my stomach.

How Should Olive Oil Be Taken in the Morning?

To gain the maximum benefit from drinking olive oil in the morning, it should be taken on an empty stomach as soon as you wake up and wait at least 30 minutes before breakfast. Consistency is key, and over time, its beneficial and visible effects on health are noticeable.

Contraindications

The only contraindications to taking extra virgin olive oil are related to quantity and calories. Therefore, if you are overweight or follow a low-calorie diet, you should pay attention to the amount you drink.

If you want to take the oil on an empty stomach in the morning, it is recommended to limit yourself to 1 or a maximum of 2 tablespoons, depending on your physical shape and whether you want to use more to flavor food during meals.

Drinking Olive Oil and Lemon: A Combination That's Good for You

An alternative to buying pure extra virgin olive oil is to combine it with lemon. Just add a few drops of squeezed lemon to a spoonful of oil. Lemon helps improve digestion, stimulates the production of gastric juices, improves intestinal transit and hydration. In terms of taste, it adds a refreshing touch to the richness of olive oil.